A study of adults aged 70 and older found that every extra 500 steps - just under half a kilometre - walked per day can reduce risk of heart disease and stroke by 14 per cent
Just 500 extra steps a day lowers heart disease risk for older adults
New Scientist - 2 Mar 2023 18:45
A study of adults aged 70 and older found that every extra 500 steps - just under half a kilometre - walked per day can reduce risk of heart disease and stroke by 14 per cent
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