The neuroscience of fitness explores how regular exercise profoundly impacts our brain and nervous system. Exercise stimulates neurogenesis - the creation of new neurons - primarily in the hippocampus, influencing memory and learning while increasing key mood-regulating neurotransmitters.
The neuroscience of fitness explores how regular exercise profoundly impacts our brain and nervous system. Exercise stimulates neurogenesis - the creation of new neurons - primarily in the hippocampus, influencing memory and learning while increasing key mood-regulating neurotransmitters.
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