Cold exposure in the morning could be more beneficial in boosting metabolism and burning fat in men than in the evening. The study focused on brown adipose tissue (BAT), a distinct type of fat that burns calories to produce heat, particularly in cold temperatures. However, the same effect did not hold true for women.
The Cold Truth: Chilling Out in the Morning May Boost Fat Burning in Men
Neuroscience News - 18 May 2023 21:06
Cold exposure in the morning could be more beneficial in boosting metabolism and burning fat in men than in the evening. The study focused on brown adipose tissue (BAT), a distinct type of fat that burns calories to produce heat, particularly in cold temperatures. However, the same effect did not hold true for women.
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