Regular mild exercise can enhance cognitive function in older adults, according to a recent study. The research discovered that low-intensity cycling three times a week for three months significantly improved the executive function of older adults, particularly those aged 68-78.
Regular mild exercise can enhance cognitive function in older adults, according to a recent study. The research discovered that low-intensity cycling three times a week for three months significantly improved the executive function of older adults, particularly those aged 68-78.
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