Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots can motivate individuals to increase their daily step count, consume more fruits and vegetables, and improve sleep duration and quality.
Embrace Wellness with AI: Chatbots Boosting Exercise, Diet, and Sleep Quality
Neuroscience News - 7 Aug 2023 19:12
Researchers found artificial intelligence (AI) chatbots can significantly enhance physical activity, diet, and sleep patterns. The study, the first systematic review and meta-analysis of its kind, shows that chatbots can motivate individuals to increase their daily step count, consume more fruits and vegetables, and improve sleep duration and quality.
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