REM sleep, marked by rapid eye movement, is one of the most mysterious stages of our nightly rest, known for vivid dreams. This phase, repeating every 90 to 120 minutes, possibly prevents sleeping too deeply, making us less vulnerable.
The Dream Dance: Decoding REM's Mystical Nightly Show in Our Brains
Neuroscience News - 9 Sep 2023 19:19
REM sleep, marked by rapid eye movement, is one of the most mysterious stages of our nightly rest, known for vivid dreams. This phase, repeating every 90 to 120 minutes, possibly prevents sleeping too deeply, making us less vulnerable.
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