Researchers offered 141 patients with anxiety and/or depression a choice between 16 weeks of SSRIs (antidepressants) or group running therapy, revealing both options approximately equally benefited mental health. However, physical health improvements--including weight, waist circumference, and cardiovascular function--were notably observed in the running group, despite a higher dropout rate.
Researchers offered 141 patients with anxiety and/or depression a choice between 16 weeks of SSRIs (antidepressants) or group running therapy, revealing both options approximately equally benefited mental health. However, physical health improvements--including weight, waist circumference, and cardiovascular function--were notably observed in the running group, despite a higher dropout rate.
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