Staying Active Mid-Age Boosts Women's Health Later

A new study found that maintaining or adopting regular physical activity during middle age can significantly improve women's health-related quality of life later. Analyzing data from over 11,000 participants, the study discovered that women who met WHO physical activity guidelines consistently or began meeting them by age 55 experienced higher physical health scores compared to inactive peers. The findings underscore the long-term benefits of consistent physical activity, particularly in enhanci...