Moderate to vigorous physical activity in the evening significantly lowers daily blood sugar levels in sedentary adults with overweight and obesity. Researchers found that this timing is more effective than morning or afternoon exercise for glucose control.
Moderate to vigorous physical activity in the evening significantly lowers daily blood sugar levels in sedentary adults with overweight and obesity. Researchers found that this timing is more effective than morning or afternoon exercise for glucose control.
Share this Article
Recommended