A new study reveals that children's bedtime struggles often stem from nighttime fears. While most families have bedtime routines, many rely on strategies like melatonin or co-sleeping that can exacerbate sleep challenges. Experts recommend establishing consistent routines, promoting sleep-conducive environments, and addressing nighttime worries with reassurance and comfort.
A new study reveals that children's bedtime struggles often stem from nighttime fears. While most families have bedtime routines, many rely on strategies like melatonin or co-sleeping that can exacerbate sleep challenges. Experts recommend establishing consistent routines, promoting sleep-conducive environments, and addressing nighttime worries with reassurance and comfort.
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