A new study links diets rich in vitamins and minerals, with low added sugar, to younger biological age. Researchers found that healthier diets correlated with a younger epigenetic clock, even accounting for each gram of added sugar. The study is one of the first to show this link in a diverse group of midlife women. Findings highlight the importance of reducing sugar intake for better health and longevity.
A new study links diets rich in vitamins and minerals, with low added sugar, to younger biological age. Researchers found that healthier diets correlated with a younger epigenetic clock, even accounting for each gram of added sugar. The study is one of the first to show this link in a diverse group of midlife women. Findings highlight the importance of reducing sugar intake for better health and longevity.
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