Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive and physical performance in older adults. In a study with sedentary women aged 65-78, BET participants showed greater improvements in attention and executive function, along with increased physical endurance. This method, originally developed for athletes, could play a role in reducing age-related cognitive decline and physical challenges such as balance issues.
Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive and physical performance in older adults. In a study with sedentary women aged 65-78, BET participants showed greater improvements in attention and executive function, along with increased physical endurance. This method, originally developed for athletes, could play a role in reducing age-related cognitive decline and physical challenges such as balance issues.
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