A new study finds that staying up late, known as having an "evening chronotype," is associated with a higher risk of depression. Researchers analyzed data from 546 university students and found that this link is influenced by sleep quality, alcohol consumption, and mindfulness levels.
A new study finds that staying up late, known as having an "evening chronotype," is associated with a higher risk of depression. Researchers analyzed data from 546 university students and found that this link is influenced by sleep quality, alcohol consumption, and mindfulness levels.
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