A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in healthy adults. Using a mix of mood tracking, emotion-processing tasks, and psychological questionnaires, researchers found that probiotics began improving mood after about two weeks.
A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and fatigue in healthy adults. Using a mix of mood tracking, emotion-processing tasks, and psychological questionnaires, researchers found that probiotics began improving mood after about two weeks.
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