A new study reveals that people with anxiety or depression often underestimate their abilities due to a distorted metacognitive process. Even when they perform tasks well, they tend to focus on moments of low confidence and ignore times when they felt assured.
A new study reveals that people with anxiety or depression often underestimate their abilities due to a distorted metacognitive process. Even when they perform tasks well, they tend to focus on moments of low confidence and ignore times when they felt assured.
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