Grounding, or physically connecting the body to the Earth, has gained traction as a wellness trend--now even through high-tech mats and sheets designed to replicate direct Earth contact. Advocates claim benefits for sleep, mood, and recovery, but scientific evidence remains limited.
Grounding, or physically connecting the body to the Earth, has gained traction as a wellness trend--now even through high-tech mats and sheets designed to replicate direct Earth contact. Advocates claim benefits for sleep, mood, and recovery, but scientific evidence remains limited.
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