Despite expert warnings, hitting the snooze button is a common part of many people's morning routines. A large global study analyzing data from over 21,000 individuals found that snoozing occurred in 56% of sleep sessions, with heavy users snoozing for up to 20 minutes each morning.
Despite expert warnings, hitting the snooze button is a common part of many people's morning routines. A large global study analyzing data from over 21,000 individuals found that snoozing occurred in 56% of sleep sessions, with heavy users snoozing for up to 20 minutes each morning.
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