A new study reveals that teenagers who get moderate catch-up sleep--up to two extra hours--on weekends report fewer symptoms of anxiety. Sleeping significantly more or less on weekends than on weekdays, however, was linked to higher anxiety levels.
A new study reveals that teenagers who get moderate catch-up sleep--up to two extra hours--on weekends report fewer symptoms of anxiety. Sleeping significantly more or less on weekends than on weekdays, however, was linked to higher anxiety levels.
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