A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night. Researchers discovered that participants who consumed more produce experienced fewer sleep disruptions, including less waking and shallower sleep.
A new study finds that eating more fruits and vegetables during the day is linked to improved sleep quality that same night. Researchers discovered that participants who consumed more produce experienced fewer sleep disruptions, including less waking and shallower sleep.
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