A new study finds that drinking 1-2 cups of black or lightly sweetened coffee per day is associated with a lower risk of death from all causes and cardiovascular disease. Using national survey data from over 46,000 adults, researchers found a 14-17% reduction in mortality risk among moderate coffee drinkers, but only when sugar and saturated fat were kept low.
A new study finds that drinking 1-2 cups of black or lightly sweetened coffee per day is associated with a lower risk of death from all causes and cardiovascular disease. Using national survey data from over 46,000 adults, researchers found a 14-17% reduction in mortality risk among moderate coffee drinkers, but only when sugar and saturated fat were kept low.
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