A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of self-compassion meditation. Participants who received stimulation alongside meditation training saw larger immediate boosts in self-kindness and gradual increases in mindfulness over time.
A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of self-compassion meditation. Participants who received stimulation alongside meditation training saw larger immediate boosts in self-kindness and gradual increases in mindfulness over time.
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