New research reveals that replacing even 30 minutes of sitting with light physical activity-like walking or doing household chores-can boost mood and energy the following day. The study tracked over 350 young adults using wearable monitors to assess daily movement patterns.
Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood
Neuroscience News - 24 Oct 2025 19:36
New research reveals that replacing even 30 minutes of sitting with light physical activity-like walking or doing household chores-can boost mood and energy the following day. The study tracked over 350 young adults using wearable monitors to assess daily movement patterns.
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