A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction was especially pronounced in the prefrontal cortex, which helps regulate emotion and behavior.
A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety. This reduction was especially pronounced in the prefrontal cortex, which helps regulate emotion and behavior.
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