A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction. In contrast, releasing unachievable goals - and crucially, shifting toward new, attainable ones - improves mood, resilience, and overall psychological health.
A sweeping analysis of 235 studies shows that holding onto impossible goals harms mental and physical wellbeing, increasing stress and lowering life satisfaction. In contrast, releasing unachievable goals - and crucially, shifting toward new, attainable ones - improves mood, resilience, and overall psychological health.
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