Millions with joint pain and osteoarthritis are missing the most powerful treatment

Stiff knees and aching hips may seem like an inevitable part of aging, but experts say were getting osteoarthritis all wrong. Despite affecting nearly 600 million people worldwide - and potentially a billion by 2050 - the most powerful treatment isnt surgery or medication. Its exercise. Movement nourishes cartilage, strengthens muscles, reduces inflammation, and even reshapes the biological processes driving joint damage.