Shortening nightly sleep by approximately 80 minutes for six weeks causes an average weight gain of one pound and increases daily sedentary time by 17 minutes (nearly 30 minutes for men and postmenopausal women).
Shortening nightly sleep by approximately 80 minutes for six weeks causes an average weight gain of one pound and increases daily sedentary time by 17 minutes (nearly 30 minutes for men and postmenopausal women).
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