15 Gym Bros Share Their Secret Knowledge of Gains

Gym culture has no shortage of complicated theories about getting bigger, stronger, and leaner, with some of the best advice being surprisingly simple. A recent Reddit thread had gym-goers sharing the lessons they wished they had learned sooner, although nothing can top learning from experience. Weve gathered here the best advice given in the thread, ranging from practical advice to different ways to view the journey that is life. The common thread, though, is patience: sustainable training, sen...