As someone who starts work at 5 a.m. every weekday now that Daylight Saving Time has ended (it was 4 a.m. before that!), its easy for my circadian rhythm, aka internal body clock, to feel out of whack if I dont sleep well or wake up gently. Thats why Im so invested in not only how I go to bed every night (finding the best blackout curtains, for instance) but also how I start my day every morning.
As someone who starts work at 5 a.m. every weekday now that Daylight Saving Time has ended (it was 4 a.m. before that!), its easy for my circadian rhythm, aka internal body clock, to feel out of whack if I dont sleep well or wake up gently. Thats why Im so invested in not only how I go to bed every night (finding the best blackout curtains, for instance) but also how I start my day every morning.
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