Mediterranean Diet Could Improve Food Security And Lower Grocery Costs, Study Finds

Not only can eating a Mediterranean diet lower your risk of heart-related disease and even help you live longer, it could also improve food security among people who rely on food banks for groceries, a new study suggests. Researchers from The Miriam Hospital and the Rhode Island Community Food Bank found that people educated about how to eat, cook and abide by the Mediterranean diet experienced decreases in their grocery bills, decreases in their reliance on the food pantry, and increases in the...