16 Brain Foods You Should Eat To Boost Productivity

The ingredients you eat enter your blood stream and flow to the brain, so inevitably, the way you think, focus and work is literally the food you eat. But you can increase this brain power by 20%, according to the World Health Organization. "Food is like a pharmaceutical compound that affects the brain," Fernando Gómez-Pinilla, a UCLA professor of neurosurgery and physiological science, says in his research about brain foods. "Diet, exercise and sleep have the potential to alter our brain healt...