8 Ways To Use Your Gadgets At Night And Still Get A Good Night's Sleep

Using our gadgets at night can wreak havoc on our sleep and health. Two experts reveal how to change that. If you're like most people, you probably snuggle up to your smartphone, tablet, or e-reader in bed before turning out the lights. This winding-down time is one of the only moments in the day where we have the time to leisurely catch up on our reading, emails, and social media feeds. Unfortunately for years, study after study have shown that using our favorite gadgets right before bed can ha...