This is the biggest problem people have when they start meditating

According to Nightline anchor and bestselling author Dan Harris, everybody learns an incredibly important lesson the first time they sit down to meditate.  "That your mind is out of control," he says. Harris speaks from experience. He's been sitting for about six years. He traced his path to the cushion in the bestselling memoir "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story."  He now gives multiple ...