How to Build Resilience in Times of Change

Change happens to all of us in various forms. Sometimes, change is a result of choices we make, and other times it comes our way unexpectedly. The truth is, we live in a world of constant change, regardless whether you want to or not. Quickly adapting to change will improve your effectiveness and productivity. And, being resilient will help you avoid being overwhelmed by changes. How can you avoid change overwhelm? Joy McCarthy, Ph.D., Business Psychologist, and speaker for the Resilience Allian...