Need to lower the stress from a frustrating workday or find a way to put yourself in that "happy" place? Learn from children and skip. I'm not kidding! It might sound silly, but it really isn't. The act of skipping (with or without a rope) involves both sides of the brain, plus it improves coordination, muscle tone -- even bone density. Remember back to your childhood when you would skip just because you were happy and it was fun. Or for me as a dad watching the pure joy of my daughters skipping...
Let's Help Everyone in 2016 'Metaphorically Skip' With Every Interaction
The Huffington Post - 17 Jan 2016 23:55
Need to lower the stress from a frustrating workday or find a way to put yourself in that "happy" place? Learn from children and skip. I'm not kidding! It might sound silly, but it really isn't. The act of skipping (with or without a rope) involves both sides of the brain, plus it improves coordination, muscle tone -- even bone density. Remember back to your childhood when you would skip just because you were happy and it was fun. Or for me as a dad watching the pure joy of my daughters skipping...
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