Dragan Radovanovic/Business Insider When it comes to stretching out your muscles, there are a lot of options to choose from. To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone. Use these illustrations as your guide and try some of the stretches that'll help keep you flexible and fit at any age. Remember: If you have...
Dragan Radovanovic/Business Insider When it comes to stretching out your muscles, there are a lot of options to choose from. To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone. Use these illustrations as your guide and try some of the stretches that'll help keep you flexible and fit at any age. Remember: If you have...
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