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Why I wake up at 4 a.m. every day

Business Insider - 20 Apr 2016 21:29
Why I wake up at 4 a.m. every day Take Back Your Health Conference/flickr I recently read an opinion piece by Aetna CEO Mark Bertolini in which he extolls the virtues of greeting the sun just as it's rising each morning: "Every day I get up at 5:30 for my own yoga and meditation practice, because I know I'm going to head into a chaotic world where I will be challenged." With all due respect, Mark, I too anticipate challenging chaos every day. That's why I get up at 4. To be fair, Bertolini's piece was more about mindfulness than...
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