One psychological skill you should master if you want to be successful

Flickr/Staffan Scherz Several decades ago, the term 'mindfulness' implied Eastern mysticism related to the spiritual journey of a person, rooted in Buddhist, Hindu, and ancient Chinese philosophies. All these traditions posit that being well, happy, and peaceful comes from practicing mindful living. Today, mindfulness is less about a spiritual journey and more about focus and concentration. It is the ability to provide undivided attention to the present. The scientific community now concurs th...