A sleep doctor says 4 types of animals represent how people sleep -- and these are the ideal daily routines for each

When it comes to health and productivity, it's not just about what you do -- eating right, exercising, and working hard -- it's also about when you do it. Chronobiology is the study of internal clocks, how they differ among people, and how you can adjust your daily schedule to suit your unique biological rhythm. Each person's rhythm, or chronotype, is different. According to psychologist and sleep specialist Dr. Michael Breus, there are four chronotypes, which he labels dolphins, lions, bears, a...