Every week I run 40km, and every week it takes a little bit longer. Can I stop the rot? I've been running for about five years. I started because I wanted to get fitter and I carried on because it worked. When you're in your 50s, with a job that is mostly sitting on your arse, you have to do something. Running suits my lifestyle. I live in London, about 14km (nine miles) from work, so when I'm feeling energetic I can run all the way there in about 1hr 20min. The city being what it is, I couldn't...
Sprinting, fartlek and Romanian deadlifts - how to get better at running
The Guardian - 1 Jan 2019 16:00
Every week I run 40km, and every week it takes a little bit longer. Can I stop the rot? I've been running for about five years. I started because I wanted to get fitter and I carried on because it worked. When you're in your 50s, with a job that is mostly sitting on your arse, you have to do something. Running suits my lifestyle. I live in London, about 14km (nine miles) from work, so when I'm feeling energetic I can run all the way there in about 1hr 20min. The city being what it is, I couldn't...
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