The hip thrust helps you work your buttocks and hamstrings, which are important postural muscles If you spend your days sitting on your buttocks, their muscles will become weak - and this can wreak havoc on your lower back and knees. Enter the hip thrust: this works your buttocks and hamstrings, both of which are important for posture. They also help movement and stability in the hips (great for runners). Hit a few sets to break up long stints behind your desk. Related: Move of the week: how to ...
The hip thrust helps you work your buttocks and hamstrings, which are important postural muscles If you spend your days sitting on your buttocks, their muscles will become weak - and this can wreak havoc on your lower back and knees. Enter the hip thrust: this works your buttocks and hamstrings, both of which are important for posture. They also help movement and stability in the hips (great for runners). Hit a few sets to break up long stints behind your desk. Related: Move of the week: how to ...
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