The Guardian -
23 May 2022 13:30

Eight hours a day is a myth. Embracing our individual sleeping patterns could be the key to a better night's rest 'Sleep: those little slices of death, how I loathe them"; "sleep is a criminal waste of time and a heritage from our cave days." Quotes like these, somewhat dubiously attributed to Edgar Allen Poe and Thomas Edison, nevertheless reflect our society's difficult relationship with sleep. Attitudes are changing, but there remains a lingering disdain and suspicion. We know we need it, but...
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