The Guardian's parliamentary sketch writer, John Crace, and breath coach Rebecca Dennis describe how they have used breathing techniques to help their mental health At the start of the new year, many people try to introduce new habits to improve their health and wellbeing. In this episode, we ask whether there is a simple technique right under our nose. Can you breathe your way to feeling better? John Crace, the Guardian's parliamentary sketch writer, tells Hannah Moore about his experience atte...
The Guardian's parliamentary sketch writer, John Crace, and breath coach Rebecca Dennis describe how they have used breathing techniques to help their mental health At the start of the new year, many people try to introduce new habits to improve their health and wellbeing. In this episode, we ask whether there is a simple technique right under our nose. Can you breathe your way to feeling better? John Crace, the Guardian's parliamentary sketch writer, tells Hannah Moore about his experience atte...
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