Is it possible to cure jet lag? 'Sleep in the week before travel is our most important'

A sleep scientist, an elite athlete and a former flight attendant share their best tips for resetting your internal clock before, during and after travel Get our weekend culture and lifestyle email Post-Covid lockdowns, long-haul flights are back for a long time but rarely a good time. Australia and New Zealand's home at the bottom of the globe means many of us are no stranger to long-haul flights. That means we're also unpleasantly acquainted with jet lag, that woozy, unsettled sluggishness tha...