The truth about salt: how to avoid one of the world's biggest hidden killers

Most of us consume far too much, which can lead to high blood pressure, heart attacks and strokes. But there are some simple ways to retrain your palate and reduce your intake Last Tuesday, I bought lunch on the go. I fancied something hot, tasty but healthy, so I chose a vegan ramen from the Japanese-inspired chain Wasabi. The soup was packed with turmeric noodles, vegetable gyozas, mushrooms, bean sprouts, pak choi, pickled ginger and sesame seeds, in a soy and miso broth. It was delicious. In...